Free Workshop For students
of Aledo Yoga And Nia Center
$25 enrollment fee and receive a pass
for a free class!
|
Vision Board
Workshop Saturday
August 9th 1-3
Einstein's definition of
Insanity:Doing the same thing over and over again and expecting a different result Visualize the life you dream of and start turning it into a reality A Vision Board is a collage of photographs, pictures and words representing people, events and things you want to bring into your life. It acts as a reminder about the life you dream of and enables you to focus on making that Dream happen right now. Visualization helps you to realize your goals by allowing you to experience the feeling of having already achieved them. The key point to making a vision board is to help you create powerful emotions within you. It is those emotions and feelings that are doing the manifesting, not the picture on your vision board. Bring your OPEN MIND, OPEN HEART and your JOY as we roll up our sleeves to have some INSPIRED FUN creating our very own VISION BOARD.
Bring a posterboard,
scissors, glue stick
and plenty of
magazines that you
do not mind cutting
up. If you are a
scrap booker and
have any paper,
stickers or fun
scissors and cutting
tools to share with
the group feel free
to bring them.
Grab your daughter,
sister or friend and
join us for some
fun!
|
Thai Yoga Body Workshop will be held this
fall when I return from Thailand and will be
$30.00 each or 45 per couple
Warm up your weekend
with this fun workshop as we Explore Partner
Yoga, Assisted Yoga, and Thai Yoga Massage
(manipulation and stimulation of limbs and
body tissues in yoga postures). You will be
guided though some of the wonderfully
relaxing, releasing and nurturing techniques
. Based on traditional Thai Massage ,
Integrated Thai Yoga Bodywork is Unique from
other types of bodywork and massage, in that
it is also a form of Yoga Therapy combining
rhythmic movement, assisted Yoga poses,
healing energy work, and meditation.
Learn new partner poses and stress relieving techniques as you learn to give a basic sequence of stretches and twists as well as receive the techniques yourself. Make it a date, and come unwind with your honey or bring a friend or yoga buddy! No experience necessary.
By surrendering to the support of another, we honor each other’s need for healing and nurturing touch. This can be a powerful form of communication.It is direct and honest in ways that words sometimes are not. We will explore listening through touch and responding to each other without words enhancing our ability to stay present and focused, deepening our physical and spiritual experience
Learn new partner poses and stress relieving techniques as you learn to give a basic sequence of stretches and twists as well as receive the techniques yourself. Make it a date, and come unwind with your honey or bring a friend or yoga buddy! No experience necessary.
By surrendering to the support of another, we honor each other’s need for healing and nurturing touch. This can be a powerful form of communication.It is direct and honest in ways that words sometimes are not. We will explore listening through touch and responding to each other without words enhancing our ability to stay present and focused, deepening our physical and spiritual experience