Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.
Alan Alda It is our thoughts, and perceptions that cloud and block our true authentic self. As
an artist, when I truly connect, become one with my work, be it
drawing, painting or quilting, I can find this oneness this true
connection where I see things so differently. Running is now the place I go where i feel one, connected with everything around me. It is such a yummy place
to go, and easy to get lost there. So as you approach your
mat today set an intention of wholeness. As you link the breath with
the movement, allowing the breath to move you, you will notice the
thoughts become less and less. Allow the repetition of your movement,
the repetition of your breath to get you out of your head and into your
body. Take this time to leave the ego and anything else that is not
going to serve you today out of your practice. Let
your practice be a dedication, worship in movement. Listen, feel,
sense, move and breath with confidence and intention. Allow what ever
comes up to come up, feel it, release it and move beyond it! Open up
and receive. As Mahatma Gandhi said, "be the change you wish to see in the world" |
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Categoriesasanabalance breath chakra injury karma, meditation patience perception practice touch yoga yoga alliance yoga, accountability |
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